DoubleUbea Member

Bites, Beer & Games?

First make sure you are using a food scale to measure your food and that you are accurately measuring your food intake. How long have you been at 1,200 calories? I was always under my daily calorie g…

I was a long time Pepsi drinker, had a bottle everyday. About two years ago I started getting sick of the overly sweetness of soda and just started cutting back. I still had a ginger ale now and agai…

The problem with meat is each store can make a bar code for the cut of meat and reuse it. The deli, meat, and seafood departments get a generic bar code, for example a prime rib's bar code will let t…

@mrschwarten, when I visited a registered dietitian she suggested preparing and cooking my meals for the week on the weekend, heating them up as I ate them during the week. We are all busy with life …