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Re: Help w/ Possible Causes of Low Energy?
Salts often a culprit for muscle cramps ;) Pleased to hear you got your dehydration sorted @intrigame23!1 -
Re: Is it possible to lose inches over night?
Yep - I tend to get soft and ‘squishy’ before I have a quick drop in size and weight. These pics are two days apart but the day in between was exactly the same as the first pic. There is a theory tha…1 -
Re: Environmentally friendly way to store meat?
Because I asked for ideas I’m willing to be slightly inconvenienced but not to change my diet 🙄 It’s not your life so you don’t have to understand my reasoning in all honesty- thanks so much for your…4 -
Re: New to being a cooking adult
Why don’t you choose one new meal each week to make - buy the ingredients and give it a go - no need to buy a cookbook as there are millions of recipes online. You can also start easy (for instance m…2 -
Re: 6 weeks into weight training questions...
Do you one rep max based on current weight - the only thing that will happen if you can do it and lose weight is you might be stronger compared to your weight 🤷🏼♀️ I like this chart https://strength…1
