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Re: How many calories?
Why is this flagged?0 -
Re: Things people say when you lose weight
When in response to turning down dessert/birthday cake/ office treats "Oh, are you still doing that diet thing...?" (It's been a year...) Same thing for when someone sees me enjoying a trea…44 -
Re: How many of you use spices in daily meals? Which is your go to spices combination and why?
... sooo I'm the only one that just uses seasoned salt on everything? :p2 -
Re: Lose 5lbs + in March 2019
Original starting weight -208 March starting weight -165.0 March goal -160.0 Ultimate goal -undecided 140ish 1st -165 8th -165 :( 15th - 163.6 :) 22nd -163.0 :) 31st -163.8 Total loss for March: -1.2…5 -
Re: Cheat day tomoz?
Honestly, maybe consider having a really nice "cheat meal" instead of making it a whole day. Depending on your deficit, a full cheat day could easily wipe out the work you've done all week …7