AmyC2288 Member

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• Posts8
• Replies378

• Re: Cheat day tomoz?

  AmyC2288

  March 2019
  Honestly, maybe consider having a really nice "cheat meal" instead of making it a whole day. Depending on your deficit, a full cheat day could easily wipe out the work you've done all week …
  7

• Re: If it didn't have calories, right now I would eat...

  AmyC2288

  March 2019
  oooohh that looks amazing. Maple Bacon Doughnut I'm assuming... Hope you had a nice cup of coffee with it!
  1

• Re: “But there aren’t any calories in sour cream.”

  AmyC2288

  March 2019
  THIS. SO MUCH THIS.
  8

• Re: “But there aren’t any calories in sour cream.”

  AmyC2288

  March 2019
  Pet Peeve When someone starts to have a few light workout sessions per week and because they are so proud of themselves, they allow for a nice treat after every workout (Mcdonalds Mcflurry, candy bar…
  37

• Re: I went over on my calories yesterday and I'm OK with it

  AmyC2288

  March 2019
  You can also track weekly calories instead or in addition to daily. You can track it using the Nutrition tab in your diary. I think it is only available on the app FYI. Learning this was a game chang…
  2

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