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Re: Weight loss without exercise?
So you have a ready made weight lifting program! (the kids) You'd be surprised how much they contribute to your fitness regime! What an energy bill you must have! Just goes to show you don't need a g…1 -
Re: "What I learned about weight loss from spending a day inside a metabolic chamber"
Very interesting read, good post. I think I should sleep more :o1 -
Re: Moving out, ideas please!
Lentils! My fave new friend. Must admit I usually cook them in a pan on the gas hob but I see on Google they can be done in a microwave. There's a good protein kick for you ;)1 -
Re: What have you achieved in August 2018 and What are your goals for September 2018?
TOTALS AUGUST WALKS (MapMyWalk) 57.65 miles (97.77 km) WALKS (MACHINE) 42.87 miles (69 km) ROWING MACHINE 18.64 miles (30 km) TOTAL WALKING 100.52 miles (161.77 km) ROWING 18.64 miles (30 km) For Sep…1 -
Re: My transformation
That's pretty damn good! Good job bud. Congrats.1
