Replies
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Yep. A pound a week is really good! Best advice as always is to dive deep into tracking what you eat and log your exercise too. There's plenty of helpful people here so just take it steady and read as much as you can about food logging and ask when you have any questions. Grab yourself some food scales if you haven't…
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Pink Floyd
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Bird On A Wire
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Nirvana
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Another useful tool is Total Daily Energy Expenditure Calculator here https://tdeecalculator.net/ but just dive in with the rest of us here on MFP, you'll find us very helpful and friendly.
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Great job! :)
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No need to be nervous just dive right in. You'll find everything you need here and lots of friendly people willing to help you, just ask! Add some friends and start chatting.
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Hi have you tried the seated leg curl and leg extension machines in your gym? Great for that toning you are looking for, and your footsies don't get involved.
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Sounds like we're all in the same boat. Dropping 30 lb and getting a whole lot healthier is definitely good for us but you try and get rid of that last 5 lb and it seems like it's there sticking it's tongue out and taunting us! I guess we just gotta keep at it and enjoy the workouts. It's been a heck of a year but well…
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Might not be enough time for you (depending which side of the world you are) but I'm heavily into marinading chicken breasts for a couple of hours or overnight for extra tasty chicken breast. My favorite is virgin olive oil and lemon with a bazillion spices thrown in to really give it the Asian flavours, but you can create…
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Not sure you can do this. I think it's on the wish list :/
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Good luck t0 all. Slow and steady always wins the race :)
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I'm quite good at poking people and making you stay motivated. Anyone is welcome to add me and my food & exercise diaries are open. I've no secrets (well.. ;) )
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Very well done! You'll have to start shopping for new clothes now ;) Keep doing what you are doing.. it's working!
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No idea what causes it but my gym was empty today, don't know if that was me ;)
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Leeds :)
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Hi. My food and exercise diary is open to friends and I'm good at bugging you motivating you into keeping going. Add me if you like.
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Good luck to all of you. I know it seems hard at first but I know it can be done with some hard work and a little poke from us here on MFP. I've been at it a year now (seriously started around April this year) and I turned 60 in September. I am extremely happy with my fitness and body now and I enjoy my new found energy. I…
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You obviously know your stuff. Whatever you're doing is working for you (excellent logging by the way :) ) Your body is gonna tell you when it's almost time to make any changes but for now.. keep up your fabulous work!
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^^ This. Just log everything and don't bother "completing". All your information is safe(ish) ;)
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Now that made me laugh :D
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Hi Adrian welcome to the wonderful world of health and fitness. There's a massive amount of information here on MFP so step in anytime with questions and your own take on anything, we're all here to help each other. My food and exercise diary is open to friends so just add me if you want to. Cheers Dave.
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..and you lot eat so well! You make my mouth water and give me some great ideas for dinners. Keep 'em coming :)
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Reheated home made turkey chilli - HOT!
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Dave here. My food and exercise diary is open to friends, feel free to add me and I'll make sure I poke and prod you into keeping going ;)
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Better get planking!
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Loved watching that! Great post, thank you :)
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Yep can be pretty gruesome and it HURTS! OK so it's not that then.
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Just a thought.. downhills are always hard on toenails. Do you have long toenails? Do you trim them for a walk? I found that a lot of pain relief came from cutting them tight and round. Then again I'm a bloke.. but I know it works.. been there got the hurt feet! Trust me it works.
