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Re: GIFt us your lifts! (or other achievements!)
Thanks to everyone that weighed in on my question. I checked with my gym tonight and they have said 16 is the minimum to train their so I think I’ll invest in some dumb bells and start working with h…2 -
Re: GIFt us your lifts! (or other achievements!)
It’s been awhile but thought I’d share this. With that said I’m still proud of this. Having stalled out on squats recently at 335 tonight things were feeling good. I was able to do 365 for a triple f…4 -
Re: GIFt us your lifts! (or other achievements!)
I agree with your assessment. The one thing I would say though is it depends on the height you set your rack pull to. I know guys that are just at or below the kneecap and there isn't as much gain or…3 -
Re: GIFt us your lifts! (or other achievements!)
Building up the front squats. Easily one of my weakest lifts. Happy with the 225 for 3. I’m pretty sure I can do that weight for my working sets next time. Felt light as the squat, it’s the holding u…4 -
Re: GIFt us your lifts! (or other achievements!)
No GIF today. Honestly I don't think I could have even worked my camera this morning let alone it seems that 5 AM is the time to be at the gym. I've never seen that many people at the gym ever. I'm n…4
