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Re: GIFt us your lifts! (or other achievements!)
Solid! High quality reps, Great form, Heavy Weight. Inspiring stuff.1 -
Re: GIFt us your lifts! (or other achievements!)
I'll definitely think about changing some of that around. I appreciate the feedback, because sometimes it's hard to see the forest through the trees. This is the first time I've programmed for myself…1 -
Re: GIFt us your lifts! (or other achievements!)
No new lifts from me for a couple more days. Somehow dislocated a rib/cartilage in sternum and have been asked to take it easy. So I’m throwing it back to my first pr attempt at what looks like 225..…10 -
Re: How many times do you workout?
5-6 times a week at the gym, but life keeps me active as well so though I don't call it a workout, I'm still up and moving. It really depends on my goals as to what I do. Legs/Lower Body twice a week…2 -
Re: Are you from the big city or a small town?
I grew up on what I would consider a small town with a population averaging 3500 over the last 50 years. Prior to that I lived in a town of less than 1,000 but I was pretty young and don't remember m…2
