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Re: What makes a great Personal Trainer?
From my personal experience the best trainer I ever had covered everything from Nutrition, goal setting, comfort level with exercise and always explained the why and how. They paid attention to me du…2 -
Re: GIFt us your lifts! (or other achievements!)
More deadlifts. Honestly these are bad angles. Backside and front side look terrible. I have no Butt so it always looks like my back is rounding. But it went up easy. Supposed to be lighter day so ma…7 -
Re: GIFt us your lifts! (or other achievements!)
Thanks for the suggestion. I'll have to check them out.1 -
Re: GIFt us your lifts! (or other achievements!)
Not a lift but a successful day getting prep done before 9pm on Sunday.7 -
Re: GIFt us your lifts! (or other achievements!)
Got after it tonight. Sorry for angle that’s the only rack that has any space to video. Rackpulls 5X 5X365 405 for 1 and 455 for 1 (GIF) Floor press 5x5x205 (GIF) Seated OHP- 5x5x155 (GIF) Hope every…5
