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Re: What Was Your Work Out Today?
Lawn work, 160+ minutes.2 -
Re: What Was Your Work Out Today?
Workout Today During the Day: 6 x 10 Reps Squats Workout Tonight: 1 x 10 Isometric Curls 4 x 10 Reps Crunches 1 x 10 Elbow Plank 1 x 10 Seconds Side Plank - Left 1 x 10 Seconds Side Plank - Right 5 x…1 -
Re: What Was Your Work Out Today?
50 Squats Probably going to do more core work this evening. Trading out my biking time for alternate muscle focused exercises this next month or two. One to two bike rides a week is enough to maintai…2 -
Re: What Was Your Work Out Today?
I should have started working on my core 333 days ago.. I'm exhausted and on the verge of cramping in multiple muscle groups.. Still, better late than never. Any core routines for home that are do-ab…1 -
Re: What Was Your Work Out Today?
10 miles on the bike. Yep, I'm tired.1
