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Re: Calories burned walking
An easier solution might be to use an app on your phone to figure it for you. If you use one that uses location it can pull the elevation from google maps. Samsung health and Google fit both do it, U…1 -
Re: Weight watchers vs MFP plan
I still go to WW for the weigh ins, and to support my mother who is also a member. I do all my tracking on MFP. I should reach goal this week so should be a lifetime member soon (I'm already well wit…4 -
Re: Weight loss programs
There are a lot of people here (myself included) that still go to Weight Watchers meetings but track with this app. I don't know about the other plans.4 -
Re: Is fruit in the afternoon bad?
The "fruit in the morning" thing comes from the original 1960's weight watchers plan where they wanted to encourage people to eat a balanced breakfast and get the proper amount of vitamin C…4 -
Re: Anyone focused on just food and not exercise?
I agree with all those those who suggest walking (if it is possible). You do not need to do hardcore cardio, but the health benefits of moderate aerobic activity (like walking) are real and substanti…2
