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Re: Weight watchers back to mfp?
Welcome! The biggest difference between MFP and WW is MFP assumes you will be exact and weigh everything, WW assumes you will underestimate what you eat. You will get more predictable results with MF…1 -
Re: Cheat days
If I know I'm going to go out I'll pre-log my booze, dinner, Fudgie the Whale ice cream cake, or whatever the night before. Then I can just eat a bit less during the day or come in a little under the…3 -
Re: Kitchen Scale
You can select the serving size and it will usually give you a bunch of options. Switch it to grams and just enter the grams. If it doesn't have 1 gram increments, look for another entry that does. T…1 -
Re: Transishion from WW
If you are coming over from weight watchers freestyle there are a few things to keep in mind:* There are no zero point foods (you have to count everything) * You have to count exercise, and eat back …1 -
Re: Does calorie counting work ?
All the big diet plans count calories, they just try and hide that from you to make the plan easier to stick to.6
