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Re: Is sugar really that bad?
The current US dietary guidelines recommend limiting foods with excessive added sugars (foods with corn syrup, sugar, etc added during processing) because of the link to heart disease, high blood pre…4 -
Re: Is fruit in the afternoon bad?
The "fruit in the morning" thing comes from the original 1960's weight watchers plan where they wanted to encourage people to eat a balanced breakfast and get the proper amount of vitamin C…4 -
Re: Net calories
I had that problem with weight watchers as well. On weeks I ate a bunch of zero point foods I could lose nothing, then if I avoided them I'd lose too much. Which is why I started tracking with MFP. O…2 -
Re: Eggs vs egg whites
They definitely reduced the points when they expanded the zero point food list for Freestyle. The previous Points Plus plan had the same smart points system but the minimum daily points for a woman w…1 -
Re: Eggs vs egg whites
To answer the original question, there are a few reasons eggs are zero point. The first is that a company the size of weight watchers is federally regulated and eggs are part of what the NIH/CDC/USDA…5
