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Re: 55-65 year old women's success?
Hi All! ✋🏻 Been awhile since I’ve checked in. Another shortie here 5’2” and post menopausal at 53. I’m down 26lbs from my highest. Still have a ways to go but the weight is going! I don’t have a set …6 -
Re: 50 somethings
I’m 53 been on MFP for two months now and have lost 13lbs. In my experience if you don’t want to goto the gym then it’s not your thing! Find something that you like to do, walk the neighborhood, danc…2 -
Re: Anyone not doing low carb?
I read the same article! I have found that a good macro count for me is 33%, 33%, 33%. I don’t try to hit this on purpose, it’s just what I eat. I am more concerned with keeping my surgar grams down.1 -
Re: Silly rabbit calorie countings for kids!
I am not trying to be mean, but fasting sets you up for failure. Your body needs fuel even if you are sitting around all day. Instead of fasting just try logging, as accurately as you can, all the fo…10 -
Re: Eggs vs egg whites
The whole egg and nothing but the whole egg. 🍳2
