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Re: Do you find ordering groceries online helps you to not buy "bad" things?
Online ordering makes me very aware of so many things I never eat. It's so much over processed stuff that is meh to me. If I'm going to spend some calories I want it to be worth it 😋 So much stuff I …2 -
Re: Intermittent fasting
I started 16:8 without noticing or planning it. I was delaying eating until lunch. I realized it really works for me. I'm not strict on it so if I ever need to eat before lunch time I will. *I still …2 -
Re: OMAD for women?
It would be hard to wait 24 hours between meals. Also that one meal needs to be nutritionally balanced every day because you are never filling in necessary nutrients with other meals or snacks. I can…1 -
Re: Help! I’m addicted to crisps!!! 😫
Is it the salt? And crunch? When I start craving stuff like that I try thinly sliced cucumber that I lightly salt. Or sliced radishes. Or some other crisp vegetable. It's not perfect and may not work…3 -
Re: Is my friend on steroids?
Isn't there some Instagram or YouTube thing where people record themselves eating obscene amounts of food to entertain other people? I wonder if it's that2
