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Re: Protein shakes ... ugh!
I haven't ready other responses but yes, protein shakes are the worst. I feel like I have tried them all and none are worth it to me. Now, I try to get my protein from food and if I don't hit my targ…2 -
Re: What is your workout routine?
My routine is decided for me by my gym. Although I pick whether I attend a HIIT day or Lift day, all the exercises are random (to me). Lots of fat burning and lots of hard work.1 -
Re: Negative comments
My MIL does this quite a bit. I personally know that she is unhappy with her weight so everyone is right... they do make these comments in order to feel better about themselves. Shut them down and mo…1 -
Re: How badly have you ever misread a calorie label and got a horrible shock later?
Do you mean the Lenny and Larry cookies? Because same. I had been eating them as a night snack for WEEKS before realizing I was eating two servings instead of one. Never had them again.4 -
Tracking home recipes is the most stressful thing in the world
Do you guys have any tips on how to do it properly? I feel like once I get to the portion sizes I get completely lost.3
