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Re: First day back at the gym was a failure
The only 'fail' you had was when you quit and walked. I dont know your injury so I cant say what you should or shouldnt do. But I will say I knew a guy.... Jim had his.leg broken and knee cap shatter…2 -
Re: good app for the gym?
I'm talkin about this one. Simple, customizable, easy to use (spend workout time working out, not looking at the phone), rings a bell after rest period you set, superset,... you 'get' it. https://pla…1 -
Re: Weight training tips?
Yes. Unless your soreness is from an injury, a workout will probably loosen it up and help the heal. Better to do a light workout than to do none, as 'sitting' will likely make the soreness worse AND…5 -
Re: Body weight only exercises?
I lift - because I enjoy it. But I KNOW AND HAVE WITNESSED that you can get (and stay) in great shape "body weight only" training. And it need not take MONTHS AND MONTHS. I had a shoulder i…1 -
Re: Calories burned during weight lifting?
No, to answer your question there is none. Too many variables. Calories are a measure of energy. And you really can't say how many will be burned unless you know the actual force used and the difficu…3
