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Re: has anyone tried the "k pop" diet challenge thing?
If you are going to go to the trouble to do any research , then I can suggest to be thorough about it for best results. We don't have to try a diet such as you describe to have an opinion about the m…4 -
Re: Mental Health, medications and motivation.
I have to start every single day reminding myself that it is up to me, myself and I to stay focused on my fitness and eating goals. The hardest thing to accomplish, that is also the most satisfying, …2 -
Re: Help
I find it helpful to look at what might be distracting my focus away from my fitness goals. That line of thinking leads me to revisiting the reasons I started working out and eating more thoughtfully…4 -
Re: And THIS is exactly the reason...
plan to include a cookie or two with each meal, and log the calories along with the rest of your food. I like cookies. Cookies are good. I like food. Food is good. log it all, enjoy it all, and don't…4 -
Re: Mindfulness and Eating
You really have to lead this, but everyone here at MFP is happy to support you on the journey. We can't stop you from eating oversized portions, but we can help direct you to the tools to determine t…2
