amy19355 Member

  • Re: Mindfulness and Eating

    amy19355amy19355
    You really have to lead this, but everyone here at MFP is happy to support you on the journey. We can't stop you from eating oversized portions, but we can help direct you to the tools to determine t…

  • Re: Snacks????

    amy19355amy19355
    - sweet peppers - i eat them like apples, or, sometimes cut into strips for dipping hummus. - dried dates with a dab of cashew butter - raw cauliflower

  • Re: Meal prepping

    amy19355amy19355
    My meal prep planning success happened when I got an instant pot that cuts the cooking time to almost nothing. I make 10+ portioned meals every weekend and toss them in my freezer or quick easy rehea…

  • Re: Omelettes

    amy19355amy19355
    Anything can go into an omelet, imo. I think eggs make great food wrappers and I think of an omelet as a grain-free wrap. I've made both sweet and savory omelets over the years.

  • Re: Running with a ski mask

    amy19355amy19355
    you could make a colorful pompom to attach to the cap. or something that makes it look friendlier. or, not worry because lots of folks wear face covering gear when outdoors in the cold months.
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