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Fed Up Movie - hidden sugars
Having read a Reddit about obesity in various countries, someone up thread referenced the movie Fed Up - so we watched it yesterday. It's about sugar in processed food and the food industry. That was…8 -
Re: What's Your Most Recent NSV
Started doing couch25k in December last year on the treadmill at home. Never run for more than 30 mins slowly. However, Parkrun came to the town where I live. I gave it a go and now I've completed 3 …25 -
Re: What are the first things you threw out when you started your WLJ?
Alcohol - my motivation/self control is minimized greatly by beer and wine! Both go with chips and peanuts and cake - right? Since I knocked that on the head, I don't LNS any more and the weight has …4 -
Re: Things people say when you lose weight
I was having a medical procedure recently and the doc asked me of any eating/dietary or weight changes that i had noticed. I said "Yes, I've lost 34 lbs!" He said "Deliberately ? and w…5 -
Re: Alcohol & Treats
This was also me. No willpower after a few beers. Chips, cheese, and the beer. Decided to cut out beer and went away on vacation for 2 weeks. Ate lots, walked lots and lost 7lbs that break! Cut out b…3
