Charlene____ Member

  • Re: Runners Forum

    1.What motivates you to run? I like the feeling when I get done. I also enjoy running in races. I don't have children, and my job while a good one, doesn't have goals and such to achieve. So running …
  • Re: "Awards" Rant

    So what type of rewards do you find not ridiculous? Should a marathoner not earn a medal for completing a race? Should the winner not receive a medal for winning a race? I am a normal functioning adu…
  • Re: Hanging For Shoulder Health

    I enjoyed reading this and watching the videos. I do some work with a pull-up bar but it does make me want to go play on the monkey bars. Thanks for sharing.
  • Re: 2 Questions

    1. No, 2. No, however exercise in the morning does make *ME* feel more alert for the rest of the day. So while there might not be any added physical calorie burn versus exercise before bed, it does g…
  • Re: IT Band causing pain in knee

    I am in one hundred percent agreement with trying out a foam roller. I use one on my IT bands when I start to feel them tightening and I also use it on my groin area (I have my own). If you find it h…
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