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Re: Calorie deficit
Yes, you should eat back your exercise calories. 1200 calories is the minimum calorie in-take for females. So you need to net above 1200 just to meet your basic nutritional needs. MFP is giving you 1…8 -
Re: The 10 year challenge: Before and after pictures
10 years ago I was gaining a lot of weight and pretty much in denial about it. Now I’m 45 lbs down with 25 lbs to go, signed up for a half-marathon in September and just getting my life back!24 -
Re: I always get stuck in the 330s... Help?
Weight loss is a long journey. It’s a marathon, not a sprint. You know why you keep getting stuck, you keep giving up when the weight loss slows. But if you keep giving up it takes even longer! You j…11 -
Re: Accountability-Daily Support/motivation group
Weekly Weigh-In 12/31 - 147.5 01/07 - 146.2 01/14 - 145.1 01/21 - 144.4 It’s snowing here today and the tiny gym in my apartment complex is completely packed with people who I guess didn’t want to dr…2 -
Re: How to set a goal
I picked my weight in high school. I started gaining weight in college so high school was the last time I was at a healthy BMI. I figure once I actually get there I can reassess. But if you feel “hug…3
