-
Coughing After Runs
After my runs I always have a cough. And not just immediately afterwards but for hours after the run. I finished my four mile run around 5 today. It’s 8 and I still have this cough! Does anyone else experience this? Is it normal or should I make a doctor appointment?
-
Fav YouTube Workouts
What are your favorite strength training videos on YouTube. I like to have a lot saved up so when I go to do a workout I don’t spend forever looking for a new one. I have a lot of Fitness Blender and Pop Sugar Fitness. I also do yoga using Yoga with Adrienne. But I’d love more suggestions of new people to try out!
-
Weird Pain in Heel
Ever since I started running I began feeling this weird pain in my heel. Not when I’m actually running, usually the next morning when I’m just walking around - typically when I’m going down stairs. It kind of feels like maybe a pulled muscle in just my heel? It’s not long lasting, just a few minutes or so and it’s not…
-
Weight “Gain” After Run
Does this happen to anyone else? Almost every morning after a run the number on the scale is up. I know I don’t overeat on my run days, I use a food scale and feel accurate in my calorie counting. And I don’t eat back my calories as I’m typically not hungry after a run - I usually just shower and go to bed. I assume it’s…
-
What Counts as Lightly Active?
I’ve been using MFP since September and been sticking to the allotted 1200 calories it gave me - I’m 5’0 started at 175 lbs and am now 153. Anyway, I’m losing a bit faster than I think I need (averages to 1.88 lbs a week) to so changed my activity level to “lightly active” This upped my calories to 1390. I would still like…
-
Half-Marathon?
I’m thinking about doing a half-marathon in 2019. I started running in September. Currently I can run 3 miles at a 12 minute pace. There is one May 4, 2019 I was considering doing, it’s fairly flat and considered an easier course so it seems ideal for a first race. But I don’t want to bite off more than I can chew. My dad…
-
Sweat drying out face?
Has anyone else had this happen? I’ve always had very oily skin but after getting in more regular exercise for 2 months my skin is so dried out! I picked up some moisturizer at the store so hopefully that will help.
-
How Long Did It Take to See Results
I’ve lost 15 lbs since the start of September and 30 lbs since my highest weigh-in. I do 2 days of cardio and 2-3 days of strength training every week. But I still don’t feel like I see any results when I look in the mirror. How much weight had you lost before you really noticed a difference in how you look?
