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Re: Voting poll:
You see, I never assumed that everyone had cheat days... hence why theres about 70% people that saw this post but didnt reply. And its quite wrong to go around accusing someone for what they didnt do…5 -
Re: gain muscle and weight but not fat
Lift and eat around maintenance. It's called body recomp4 -
Re: Voting poll:
Surplus meals non macro counted2 -
Weird body controversy
I train abs 3x a week and I've read that on bulls people tend not to hit abs since the muscle growth makes fat look larger. I dont know if it's this but I take daily progress pics after my workouts a…5 -
Re: Preparing for cheat day/meal/buffet
Buffet foods are usually high in calories. For example a serving of orange chicken may seem small but you can probably eat 3 chicken breasts worth of orange chicken within 10 minutes. That's about 15…3
