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5ish minute read for motivation
https://www.oldtimestrongman.com/articles/the-iron-by-henry-rollins/ This is one of my favorite essays I've ever read. Forgot about it for a while until it came up in conversation yesterday. It alway…6 -
Re: Why is it so hard to stay motivated?!
This2 -
Re: How much is too much walking?
The human body evolved to walk 40 miles a day and hunt saber tooth tigers. You're good.3 -
Re: Why is it so hard to stay motivated?!
Figure out what you love that is active. I can't sit around. I told myself Sunday was a rest day and ended up on a hike anyway because I was bored out of my mind.2 -
Re: What time do you all tend to weigh in and why?
I do 3 weigh ins a day. Wake up, after work, and after workouts. It paints a really good picture of trends and fluctuations1
