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Re: Trying to go from 195 to 165, currently 185
and FWIW egg whites aren’t particularly high protein. They’re just the shiny thing in the room to new dieters because they’re so low cal.1 -
Re: your mistakes made
I learned early on that nutrition info posted on recipe websites is total fantasy. Even recipes I’ve found on MFP have been wildly inaccurate. But what really frosts my goat is when I get suckered in…2 -
Re: Hi guys I just wanted to tell you that I will never eat junk food ever again ! ! ! 💪😃👍
while I appreciate the sentiment, and started out that way myself, I learned quickly that depriving myself of the occasional fun food was the quick path to failure. Instead of demonizing foods, learn…1 -
Re: What's Your Most Recent NSV
good for you and your sister! Hope yall can support one another to success! I didn’t live with my folks, but worked with them for decades. Time at the office was probably more than living with them, …14 -
Obesity, Processed Foods, and Positing That “Extra Exercise” Can Eventually Hit a Metabolism Wall
Washington Post 7-15-2025 What causes obesity? A major new study is upending common wisdom. Many people assume obesity is caused by too little exercise and too many calories. But researchers have fou…3
