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Re: Calorie deficit
only if you make it hard by cutting too low, setting too fast a loss goal, and spending your time missing what you “can’t have”. Start thinking in terms of what you can eat, find substitutions to mak…1 -
Re: Honey replacement?
😘 @neanderthin no way would I ditch my honey on my morning cottage cheese and muesli, or ditch the muesli to keep the honey. It’s a package deal and I thoroughly enjoy it. I’ve tried most of the suga…3 -
Re: Sugar - Sweet Poison
I easily ate a pound or two of candy per day, working my way into obesity. It was an endless loop. Candy? Energy! Bottom out. Need more ……candy! Energy! Crash….. repeat repeat repeat. I did feel like…3 -
Re: 60 yrs and up
oooooh today I have a new friend request from a handsome airline pilot. And to make 100% sure I know how romantic and eligible he is, his user name includes “Capt”. 🙄 They come in clusters, these fri…2 -
Re: What's Your Most Recent NSV
@anxietyfairy sign up for their emails. I get most of mine from Yoga Democracy. They send me emails and texts all the time about specials and closeouts, % off, etc. I also like Sweaty Betty. I bought…3
