-
Re: Struggling
Hi, @Lauraschlafalbert Welcome to MFP. Well, I can encourage you all you want, but data is your friend. When did you start? What was your starting weight? Height? Current weight? Did you begin exerci…7 -
Re: I’m struggling to find a way to eat better. any suggestions?
Look at your food diary. Where can you make substitutions? We use half rice and half cauliflower rice I. Stir fries- a huge calorie savings Diet sodas, tea or sparkling waters in lieu of soda. Sugar …2 -
Re: PHOTO ONLY SUCCESS STORIES!
Awesome job, Trisha!!!!! What a difference! And what an inspiring first post. Hope you’ll spend some more time here on the boards, sharing what’s worked for you!5 -
Re: Could you eat the same meal everyday?
You could, but would you want to? There’s a lot to be said for satisfaction. Most people are creatures of habit, though, and frequently eat the same foods. I have the same three meals for breakfast e…4 -
Re: Is using a Legsersiser a workout?
A few years back there was a very inspiring post by a member in a similar situation. She decided to start by making it a goal to walk to her mailbox. Yep, “just” to her mailbox. But it was a big deal…6