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Re: Activity level
So...to be fair --- IF you did want to eat more food on a day to day basis you COULD use a TDEE calculator (and choose the activity level that coincides with your job/workouts) and eat that many calo…1 -
Re: How do you typically hand BBQ sauce on your meat?
Honestly I'd just eyeball how much you think is on the serving of meat you're eating. The odds of you being *significantly* off by an amount that would have any effect on your overall calorie intake …3 -
Re: Is starvation mode really a thing?
This in the bold!!! One of the craziest things for me was that I lost ~30lbs all through covid...so I needed new clothes. I couldn't try stuff on in stores and it was so hard to eyeball it (I still s…4 -
Re: What would be a good weight for a 5'8" 18F
If your goal is to run faster --- I would not focus on your weight at all. Increasing base mileage per week (even at a slower pace), adding interval sprints on short runs for speedwork, and adding hi…5 -
Re: Congratulating undereating
I haven't really ever paid much attention to the newsfeed part of this app honestly. Part of that may be that, regardless of comments in the forums, many people interpret the calorie goal as a LIMIT,…2
