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Re: Sleeping terribly since regularly exercising
A magnesium supplement might be helpful --- and I also think the yoga afterwards would be helpful as well. You might also look into progressive muscle relaxation/deep breathing techniques. Make sure …2 -
Re: New products that caught your eyes recently?
There is a brand of pasta called Banza and it's chickpea pasta. It's a great alternative to traditional wheat pasta IMO b/c the texture is good/most like pasta to me. It foamed up a bunch when you co…5 -
Re: What other APP's do you use on your health journey?
I don't have anything too tech-y. The only other 'health' apps I use are Clue and Runkeeper.2 -
Re: Calories counting querie
If you are eating 1100 calories + 800 calories of fruit/veg...then you're eating 1900 calories a day. And if you're eating that much per day (and you're fairly certain - i.e. you're measuring/weighin…2 -
Re: Types of masks to wear in gym
I know it seems like it would be hard but I've ran with a cloth mask on....got some weird looks but it was back during the actual 'shelter in place' orders and the park near me looked like the Gym in…1
