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Re: Calorie Deficit, Wt training, Cardio, and the Scale isn't moving....why?
So...if you've lost inches and pounds so far --- it sounds like you've lost weight? I used the info you gave to do a calculation for your maintenance calories/TDEE (using sedentary, since you said yo…2 -
Re: I’m going to stop buying bread
Have not ditched bread. I like bread lol. The one I use has 120 calories per slice (Brownberry Healthnut). It just matters what works for you to fuel yourself properly.1 -
Re: Continuous Glucose Monitoring (CGM) For Health/Wellness
General available data doesn't show that there is any reason/need to have a continuous glucose monitor if you do not have diabetes. And those who use them to ... eat something and then say -- -SEE my…4 -
Re: Just a small Rant
Not one single person has lost 20lb in a week. And you've lost (conservatively) 0.76lbs per week since you 'started'....That's great.11 -
Re: Which activity level should I chose
MFP is set up to only think about your activity level within the context of the activity you engage in that IS NOT intentional exercise. You should be logging your intentional exercise calorie burn i…2
