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Re: Goals playing up
Others have already pointed this out but your goal of losing 2lbs/week (regardless of whether that is what is happening or not) is too aggressive. That means that MFP did the math with the stats you …3 -
Re: Eating back Calories Burned
Yes, of course, all of these things are estimates and there is wiggle room. However, that doesn't change the way MFP is meant to work/be used. It is meant for you to eat back intentional exercise cal…1 -
Re: Eating back Calories Burned
When you use MFP to calculate your calorie goal and you tell it you want to lose weight - the calorie goal it gives you is already at a deficit to your maintenance calories. When you tell it your act…1 -
Re: calories burned varies more than you might think
Well this is a ton of excellent info! I think it's hard for most to get their head around the reality that all of these numbers are estimates using estimates/averages to figure anyway. Many stress a …2 -
Re: Food at work!!
Food prep is the best option. Cook stuff on the weekend when you have the time, portion it out and take it with you to work.1
