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Re: Any advice/tips
Fellow 5'3" here! Can you describe a little bit more about what you mean by 'pretty active'? Have you used a TDEE calculator to actually calculate an estimate of the theoretical amount of calori…2 -
Re: calories earned
I eat them. They are meant to be eaten if you used MFP to calculate your daily calorie goal. I even used a TDEE calculator to estimate my daily calorie goal (still using 'sedentary' as my activity le…1 -
Re: Satiety
Think about how you can add more fiber (soluble and insoluble) into whatever meal or snack you are making. Less than 10% of Americans actually consume the recommended amount of fiber.2 -
Re: Multiple conditions need expert nutritionist to give me advice please
You need to ask your doctor about this...this forum isn't for finding a medical provider. And please consider a certified dietician vs. a nutritionist.1 -
Re: I cut my calories, I'm working out and I am gaining weight. Why?
Firstly - MFP does not use the TDEE method to calculate your daily calorie goal. It uses the NEAT method. Familiarize yourself with how those both are calculated - just so you understand how MFP work…2
