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Re: Highly confused! How does calorie deficit work in MFP?
If you use a TDEE calculator to figure your daily calorie needs....you should INCLUDE your intentional exercise/activity in that....that will give you your maintenance calories as well as your BMR an…1 -
Re: Do you add extra calories for your workout days?
MFP is meant for you to eat back intentional exercise calories. If you are using MFP to calculate your calorie goal, use it to log workout calories and eat how much it says to eat. If you've calculat…1 -
Re: Calories
What are you asking? If you are asking how many calories are in a pound of fat -- it's ~3,500.1 -
Re: Autoimmune Disorders and Weight Loss
You mentioned you tried 'eating healthy and working out'....this doesn't take into consideration what your caloric needs in a day are. What* you eat is less important than how much. For you - it migh…1 -
Re: Ideas for breakfast
I agree with this as I am eating cream cheese and chive crackers as part of my breakfast. I actually don't eat 'breakfast' on week/work days bc I can't be bothered to get up to prepare anything or pr…1
