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Re: Hives after workout 🤔
I have not - but it sounds like exercise induced urticaria (you should consult an actual doctor tho). In the meantime...I'd keep some Benadryl with you in case it gets very bad and be ready to seek m…2 -
Re: Diet breaks
You can't be in a deficit forever. You said you are feeling burnt out from the discipline and persistence. You need to start thinking about what your life is going to be like once you get to your goa…1 -
Re: Do boobs affect body fat %
This is not true. As you know. OP - you should always ask your trainer to explain anything like this they are telling you. 1. I hate the wording your trainer used "You'll want to get that down&q…3 -
Re: I don't think I'm eating enough.
My first thought when people say that MFP gave them 1200 a day to eat is that they said they want to lose 2lbs/wk --- which for many is too high of a rate of weight loss to really be successful. If y…1 -
Re: Losing half a pound everyday
It is and it isn't. The deficit is important. You need to expend more calories than you consume to lose weight/fat. That's a calorie deficit. However, you *also* need to fuel your body properly - so …1
