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Re: Losing half a pound everyday
It is and it isn't. The deficit is important. You need to expend more calories than you consume to lose weight/fat. That's a calorie deficit. However, you *also* need to fuel your body properly - so …1 -
Re: What would YOU do? 🧐
Eat dinner, log it. ONE day of going over your calorie goal isn't going to stall your weight loss --- your goal is already set to a deficit, so even going over it might not be over your TDEE anyway. …4 -
Re: Caloric Adjustment from Protein?
Ummm...your body uses energy to digest everything you eat. You do not need to take this into account when tracking your calories. It's part of your BMR.1 -
Re: Is my new diet plan enough for me to lose weight?
Only stat you haven't give is your age....but at your current weight, I'm sure 1300 cal/day is likely too low for you. This is likely to not be sustainable. So I'd highly suggest choosing a much smal…1 -
Re: Working out with Arthritis and knee pain
Yes, is the arthritis specifically in your knee? If that's what's causing your knee pain, I'll defer to others more knowledgeable about arthritis...but I'm plenty knowledgeable about knee pain. Troub…2
