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Re: Another Workout Related Question - I’ll Feeling
I'd encourage you to think about blood sugar as well (I think you stated that). The headache is more likely due to dehydration -- remember even if you are drinking a lot of water (like you said you t…4 -
Re: I messed up. Can I fix it?
I'd log it. You at it so log it. One time of eating over your calories isn't going to ruin anything. Eating more than your TDEE consistently will cause weight gain. If the number on your daily calori…5 -
Re: Weight loss and sagging skin
I don't know about toxins being released from fat cells...but as far as saggy skin. Unfortunately, yeah, but I'm sure that depends on the person and how you are proportioned and how flexible your ski…3 -
Re: What do you think?
I work at a school and I am going to just chime in with some info here: What schools provide have guidelines and restrictions (i.e. they are supposed to be 'nutritional/healthy') but LOTS of school d…23 -
Re: Food delivery services
My roommate has used all sorts of these meal kit things - unfortunately I don't necessarily remember which brands were which. I know the Factor ones she got bc she had a coupon and said she'd never b…4
