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Re: Tip to drop a dress size
My honest advice is to return the dress (if possible) and find another dress that is your size. I don't know how realistic losing roughly 1.5-2 inches is (which is the typical difference in sizes of …9 -
Re: Stress Eating Snacks at Night.
The best thing to do would be strategies to lower your stress if that's what's causing you to eat. You could try: 1. Brushing your teeth one hour after you eat dinner to help keep you from snacking. …4 -
Re: Depression Relief
1st thing --- I'd seek opportunities to speak with a professional. While I understand the reluctance to want to take prescription medication -- sometimes that is what your brain needs. But speaking w…3 -
Re: Binge eating/snacking
I think there could be SO MANY reasons for binging/over-snacking.....it can be hard to pinpoint and can be trial and error. Are you actually hungry? Make sure to calculate your calorie goal as accura…4 -
Re: Salt - I needed more
If you can stand it...you could simply add more salt to what you cook at home (obviously don't make it too salty to eat lol). Include more pickled/preserved foods that include a high sodium content (…2
