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Re: Vacation
Unless your vacation is like a month long --- do not worry about logging or dieting or anything on your vacation. Any 'weight' you gain will most likely just be water weight. One week (typical vacay …2 -
Re: Headless (not a watch) hrm for mfp?
I don't know of something personally that would communicate with MFP automatically (unless there are more expensive Polars that do or something)...but I just use a Polar chest strap HRM (I think it w…2 -
Re: 1200 Calorie Diet
Without any additional info - I'd say find another doctor. If someone is telling you 'women shouldn't eat more than 1200 calories per day' they have no clue what they are talking aboutdid she really …1 -
Re: Any help on weight loss plateau? I read many ways to get out, but don't know what I need to change
So you lost like..... almost 1/2lb per day when losing. I'd say that's far too fast. If I were you - I'd use a Total Daily Energy Expenditure calculator to figure out what your TDEE is (it will have …1 -
Re: am i doing too much cardio to grow muscle (glutes)???
Are you at a calorie deficit? Or at maintenance? If you are -- eat more. You need to eat more to gain muscle. In addition to your weights. If you are doing weight lifting/body weight routines and eat…1
