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Re: (For the Women) - Weight Loss and Irregular/Stopping Menstruation
Losing your period due to losing weight does not typically happen from losing ~10lbs and is less directly related to simply 'losing weight' and more directly related to body fat%. Unless you are unde…1 -
Re: I think I've settled on 128 lbs.
Yeah I'd suggest thinking about 'range' instead of one number. I'm about the same height as you (but a bit younger) and my 'range' is 120-125. I think it's good to continue logging when you are in ma…3 -
Re: Cheat day
Without getting too deep into your math --- as long as your calorie intake/output come out in the wash over time* you should maintain (as long as what MFP says is your maintenance level is accurate -…7 -
Re: Need advice from people who have lost a loved one *suicide trigger warning*
That's awful for her. I'd say she's probably trying to be professional and do her job. However, as a therapist she probably also experiences a lot of secondary trauma on a consistent basis and this a…5 -
Re: Setting app to lose 0.5lb/week
100%. This is why slower/consistent weight loss plans are more successful than more aggressive ones for most people.6
