PTA4LYF Member

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• Re: What Is Your Weight Loss Goal? +Post For Friends!

  PTA4LYF

  November 2019
  SW: 349 CW: 277 GW: 200 nearly half way there
  3

• Re: **** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀***

  PTA4LYF

  November 2019
  im in again!! Original weight: 349 November Start Weight: 282.5 November Goal Weight: 260 Ultimate Goal Weight: 200 Nov1 : 282.5 Nov 4: 277 Nov 11: Nov 18: Nov 25: Nov 30:
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• Re: ***OCTOBER 2019 WEIGHT LOSS CHALLENGE😀😀*****

  PTA4LYF

  October 2019
  can i get in on this October Start Weight:300 October Goal Weight:275 Ultimate Goal Weight:200 Oct 1:300 Oct 8: 292 Oct 15:291 Oct 22:288 Oct 29:287 Oct 31:282.5 i did a great job working toward my g…
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• Re: How do you stay positive?

  PTA4LYF

  October 2019
  set a long range goal and then some short range goals each time you achieve the small goal reward your self somehow. establish a system to reward yourself based on how challenging the goal was for ex…
  1

• Re: How important is water intake?

  PTA4LYF

  October 2019
  i have to take issue with this because water is extemely important. research shows from dr Agatston that for your major organs to function properly and maintain normal function of your body that an i…
  2

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