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Re: Fat loss weight workouts with just dumbbells
FYI - Losing fat comes down to being in a calorie deficit. Exercise is great for you health though and, combined with adequate protein, will help maintain your existing muscle as you lose weight. You…3 -
Re: Post workout snack!
Greek yogurt, a protein shake, peanut butter and carrots.1 -
Re: The Serotonin Diet
I need to wash my cheese more often.3 -
Re: Needing constructive criticism on my calorie intake plans please!
You are eating more than you think. Buy a $12 food scale and test it out. You might be surprised!7 -
Re: Feeling off if too long between workouts
I think the key is finding something you enjoy doing. I look forward to my 30 mins at the gym and I like to play sports or walk while listening to podcasts. So it doesn’t feel like a chore. Also, hav…1
