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Re: Weighing Food Takes Too Long And is OBSESSIVE!
I understand what you’re saying. When you get closer and closer to your goal weight, you have less room for error. Measuring accurately gets really important when your goal is .5lb/week and you only …9 -
Re: body shaming
Think about how sad their life must be if they have to put you down to make themselves feel better.1 -
Re: OK to use your points on other meals?
You could use all of your calories in one meal, just as long as you burn more calories than you eat.2 -
Re: What is a reasonable amount of time to start seeing results?
Need a lot more information. What are your stats (height/weight/age)? How much do you have to lose? And most importantly how are you measuring your food intake? With a food scale in grams/ounces or w…4 -
Re: Whey protein causes heart palpitation, solution/s?
Chocolate is a stimulant and as someone who suffers from heart palpitations, I’ve had to reduce my caffeine consumption and also chocolate consumption. I have no idea how much actual chocolate is in …3
