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Re: Why are restrictive diets so popular?
I honestly don’t mind that people have restrictive diets. For me, I can’t eat what I use to because it doesn’t fit my calories so I guess I am somewhat restrictive myself. The problem I have is when …3 -
Re: COFFEE and CREAMER
I use 1/2 and 1/2, no sugar. It's creamy and 2tbsps is only 40 cals.1 -
Re: a little advice
WW has the basics down. Eat less, move more. It can be restrictive though! It's really nice to be able to eat the foods you like and still see progress, makes you feel totally in control of your prog…1 -
Re: Sugar Cravings
I leave 200 calories a night for a cookie or ice cream. Also, my protein shake is tasty and sweet which also satisfies me.4 -
Re: Calorie Counting Difficulties.
I plan. Most evenings, I usually write down what I am going to eat the next day. For example, I typically eat oatmeal, blueberries, light brown sugar and a banana for a snack. So in the evening I'd w…6
