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Re: Squats: can reps substitute for weight?
I am not an expert here but I don’t think bw reps can really sub for heavy weight. You could do other lifts that do the same action as squatting but that are bit more challenging: walking lunges with…1 -
Re: Best Fat Burners for Women
Caffeine and being in a calorie deficit.7 -
Re: Stomach fat?
You don’t need to spend hours at the gym. 30 mins of lifting 4 days a week and remain in a calorie deficit. Do cardio if you want but it isn’t really necessary.4 -
Re: Stomach fat?
No. They have good lighting and some have good genes. But it’s mostly fabricated.8 -
Re: Alcohol on diet?
The one that doesn’t make you eat a double cheeseburger and fries!11
