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Re: I walk for 2 mins every day. Is that good or should I do better?
It depends on where you are health- and fitness-wise. If walking for 2 minutes a day is all you can do right now, then good work! Try working up to the suggestions that some of the other users have m…1 -
Re: 12 WEEK "END THE YEAR" STRONG
@michellelagle I just joined a few days ago, I think everyone's still welcome to! There's still plenty of weeks left in the year, after all. I forgot to add the workouts I completed earlier in the we…2 -
Re: Why did you come to the conclusion to lose weight?
I hit a BMI of 24.9. BMI isn't the best way to measure a healthy weight, but being at the highest possible number in the healthy weight class spooked me.4 -
Re: 12 WEEK "END THE YEAR" STRONG
@Terry111330 Nice job on those losses! I'm sure you'll reach your goal weight by the end of the year with your progress so far :smiley: Was feeling pretty exhausted yesterday so I had a rest day and …2 -
Re: 12 WEEK "END THE YEAR" STRONG
Can I still join? I have a trip mid-January and I want to get in shape for it! I'm tracking centimeters instead of weight: Starting measurements: Chest- 94 cm Waist- 75 cm Hips- 91 cm Thighs- 64 cm A…5
