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Open Diaries 2020
Just what it says in the title! Post here if you have an open food diary and want more friends on your feed. Feel free to add additional information if you want. I'll start: I'm 5'4, going from 145 lbs to 115-120, and currently around 138. I'm trying to incorporate more exercise into my day, so I'd love to see more people…
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30 Day Shred - December 2018
Hey everyone! Anyone want to finish up 2018 with Jillian Michaels' 30 Day Shred? Some background information on the Shred: It's a circuit training workout plan from Jillian Michaels that's around 25 minutes long per workout. It's split into three different levels and you're recommended to do each level's workout for ten…
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How do you calculate your activity level?
Just wondering how everyone decides whether they're lightly active or highly active or sedentary. How do you? I currently have my activity level set to sedentary, but I think I'm more active than that now. I get between 8000 and 10000 steps, walk for at least an hour, and do around 30 minutes of circuit training daily.…
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Logging walking manually with a pedometer?
So I have Accupedo connected to the MFP app on my phone, and that automatically adds my steps to the day. Below a certain number of steps no calories are added for steps I take, but past that exercise calories are added. For instance I took under 4000 steps yesterday and the exercise calories for that were 0, but did over…
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Anyone Losing Weight Mainly from Fitness?
I know, I know, "weight is 80% diet". If you're just going to comment that, save time and don't bother ;) But I was wondering if anyone isn't really dieting (or at least not restricting) and is seeing results through a new fitness routine or by increasing exercise?
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having trouble with self-control
hello everyone! i'm joining mpa because, as the title suggests, i'm having awful troubles with self-control. i have no problem exercising but putting restrictions on food at all makes me binge horribly. i also binge horribly when i don't restrict myself, so it sometimes feels like not caring about my diet is the easier of…
