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Re: What's your buffer?
Every measurement that you record, whether exercise calories or food intake, is an estimation. Try to pick the best estimate and move on. If you aren't losing as much as expected after several weeks …2 -
Re: your mistakes made
This has been a long journey for me, mainly due to the mistakes: Not logging honestly Stopped logging and regained (5x) Keto and other diets that weren't for me Not taking exercise more seriously Too…19 -
Re: Diet break
Yeah I definitely recommend the diet break. Couple things to think about: 1. It's not a free for all. Still weigh and log your food. 2. You will most likely weigh more when it's over but it will just…3 -
Re: Intermittent fasting on plant based diets - doesn't the sheer volume of your meals bother you?
I've wondered about this before. I find my plant based meals very filling, if I had to eat them all in a smaller eating window I wouldn't be able to get enough calories or nutrients probably. So yeah…1 -
Re: What's one habit/ritual/hack that you practice daily to optimize your life?
So for me it's actually one day each week that I call Lala day. It's my day to relax and destress. I meditate, take a hot bath, do some yoga and whatever else I see fit. I don't work and don't allow …12
