-
Re: What is your reward system to stay motivated?
There is a gourmet cupcake place close to work. If I am good for two weeks and I have exercised so I have some extra calories I go and get a cupcake, today it was a pumpkin spice cupcake, 330 calorie…2 -
Re: Crunching knee noise.
"Hey morning people :) ok, my right knee started to make this weird crunchy noise every time I bend it, no pain at all. But the noise makes me nervous, I have been doing HIIT workouts lately tha…1 -
Re: Skinny Coach Dr Tiffany Wright
Here is what eventually worked for me. I bought a Garmin watch that has a heart rate monitor. It does a decent job of seeing how many calories I burn in a day. Take the elevator 0 walk two flights of…1 -
Re: JUST GIVE ME 10 DAYS - ROUND 56
Day/Weight/Comment 10/15 200 25 to go 10/16 199 - water or no? 10/17 199 - couldn't get to the scale this morning 10/18 199 - weighed in after eating breakfast 10/19 197 - Running 7 miles last Saturd…8 -
Re: JUST GIVE ME 10 DAYS - ROUND 56
First time. Starting weight - 218 Current weight - 201 Height - 5-10 Goal - 175 Day/Weight/Comment 10/15 200 25 to go 10/16 199 - water or no? 10/17 199 - couldn't get to the scale this morning 10/18…10
