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Re: Jogging
Mix walking in with your running. It will allow you to go further. I believe the C25K plan includes this. Make sure you stretch after running, not before. Before do active warm ups like skipping and …1 -
Re: Jogging
You are a runner, forget the jogging. :-) Good for you and welcome to running!1 -
Re: Improve VO2Max
I can only tell what I am doing: Mondays 3 mile run easy, Tuesday 5x400 with 1 mile warm up and cool down, I run these at 8.5 mph on the treadmill, Wednesday upper body work Thursday 30 minute tempo …1 -
Re: Couch to 5k
Hi Caroline, First off - Good for you. I've been running for 11 years now. I ran a half marathon early on and injured myself in the training. A lady I work with is running a half marathon in 4 weeks …3 -
Re: Trail runners: what do you carry with you?
Depends on the length of the run. I mostly train for 5k so I usually just carry a phone and headphones. On my runs that last over an hour I carry water and something for energy, usually a tangerine G…1
